Know your numbers.

A starting point, not a prescription. We refine these targets together during your assessment.

Measurements

Sex

Age

Height (cm)

Weight (kg)

Activity

Goal

Daily Calories

2301 kcal

Protein

150 g

Carbohydrates

281 g

Fat

64 g

Estimates use the Mifflin-St Jeor equation. Individual needs vary — treat these as a baseline to adjust over time.